What is Belief Coding®?

 

Belief Coding® is an approach developed by Jess Cunningham that explores the beliefs and patterns we can develop through our experiences and how these may continue to influence the way we think, feel and respond.
Sometimes we can understand consciously that we want something to change, yet still find ourselves falling back into familiar reactions or patterns.

Belief Coding® offers one way of exploring what may be sitting underneath those patterns, including the beliefs we have developed about ourselves, other people and the world around us.

I offer Belief Coding® as one of a number of approaches within my practice. Whether it is appropriate will depend on you, what you would like help with and what feels right for the work we are doing.

 

How does Belief Coding® work and what can I expect?

 
A Belief Coding® session involves exploring an issue, feeling, response or pattern that you would like to understand or change.
Together, we can look at the beliefs or meanings that may have become connected to that experience and explore whether they are still helpful to you now.

Belief Coding® draws on ideas and techniques from a number of different approaches. I use it within the context of my wider therapeutic experience rather than treating it as a one-size-fits-all answer.

You remain involved in the process throughout, and there is no pressure to find a particular memory, explanation or belief.
For me, the important thing is that any approach we use makes sense for you and supports the work we have agreed to do together.

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Is Belief Coding® right for me?

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You don't need to decide for yourself whether Belief Coding® is the right approach before contacting me.

If you're interested in it, we can talk about what you are experiencing and what you would like to change. I can then explain more about the approach and whether I think it may be helpful for you.

If another form of therapeutic support would be more appropriate, I'll tell you.
I offer Belief Coding® primarily face-to-face from my therapy rooms in Stockton-on-Tees. Please get in touch if you would like to discuss whether it may be appropriate for you.