Are you a registered hypnotherapist?

 

Yes. I am a qualified hypnotherapist and Senior Practitioner registered with the General Hypnotherapy Register (GHR).

I am also an accredited counsellor and therapist.

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How does hypnotherapy Work?

 

During hypnosis, I will help you enter a relaxed and focused state using my voice, guided relaxation and, where appropriate, visualisation. In this state we can work therapeutically with the thoughts, feelings, responses or habits you would like to change. Suggestions may also be used to support the changes you have chosen to work towards.

 

You remain aware and involved throughout the process. Hypnotherapy is something we do together, not something that is done to you.
 

How do we do that?

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My voice will help you relax quickly and easily, using a relaxing tonality and words to help you let go. Using relaxation we can break down the physical tension so that the mental relaxation can follow. While the conscious mind is distracted powerful positive suggestions can be given for your betterment. After a short period of time the positive messages begin to gain a solid foundation, and start to cancel out the old negative beliefs. Visualisation techniques will also be used to help change your own perceptions of your old limiting thoughts.

 

Can a Hypnotherapist control my mind?

No. You remain in control during hypnosis and cannot be made to do something against your wishes or values.
Hypnotherapy is a collaborative process. My role is to guide and support you while you remain actively involved in the work.
 

Can a person get stuck in hypnosis?

No. Hypnosis is a temporary state of focused attention and relaxation. You can come out of hypnosis, speak or move if you need to, and you remain aware of yourself and your surroundings.

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Can everyone be hypnotized?

People vary in how easily they experience hypnosis and how deeply relaxed or absorbed they feel.
You don't need to be particularly suggestible or have a certain type of personality. What matters is being comfortable with the process and willing to engage with it. We can talk through any concerns before we begin.
 

Is hypnotherapy safe?

Hypnotherapy is generally considered safe when practised appropriately by a suitably trained practitioner, but it may not be suitable for everybody. Before beginning, we will discuss what you would like help with and any relevant information so that I can consider whether hypnotherapy is appropriate for you. If I believe another form of support would be more suitable, I will discuss that with you.
 

What about stage hypnotists?

Stage hypnosis and therapeutic hypnotherapy have very different purposes. Hypnotherapy takes place within a confidential therapeutic setting and is focused entirely on you and the changes you would like to make. You remain in control throughout.
 

Do I have to believe in hypnotherapy in order for it to work?

 

No. It's perfectly normal to feel curious, uncertain or even a little sceptical about hypnosis, particularly if you haven't experienced it before. You don't need to convince yourself that it will work. What is important is that you feel comfortable enough to engage with the process and are willing to work collaboratively towards the changes you would like to make.
I'll explain what we are doing as we go, and you can ask questions at any point.
 

What does hypnosis feel like? 

 

People experience hypnosis differently. You may feel deeply relaxed, very focused, pleasantly absorbed, or simply quieter than usual.
You will still be able to hear me and will usually be aware of what is happening around you. You can speak, move or stop at any point if you need to. There isn't a particular feeling you have to achieve for hypnotherapy to be useful, so you don't need to worry about whether you are ‘doing it right’.
 

Will hypnotherapy work for me?

No therapy can guarantee a particular result, and people respond to hypnotherapy differently. Being willing to engage with the process and work towards change is important, but you don't have to arrive feeling completely confident that it will work. We will talk about what you hope to achieve and whether hypnotherapy is an appropriate approach for you. If I don't think it is the best option, I'll tell you.
 

Where are you based?

I am based in Stockton-on-Tees and offer hypnotherapy face-to-face from my private therapy rooms.

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What if i am nervous about trying hypnotherapy?​

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That's absolutely fine. Many people feel unsure about hypnosis before experiencing it for the first time. We will talk through what to expect before we begin, and you can ask as many questions as you need to. You remain in control throughout, and we work at a pace that feels comfortable for you. You don't need exceptional willpower, an ability to ‘switch your mind off’, or any special skill to try hypnotherapy.